AI-powered gut trigger discovery

Your gut knows.
Now you will too.

Log your meals, symptoms, sleep and stress in seconds. Get AI-powered insights that tell you exactly what's triggering your gut issues — in plain language.

Start tracking free →See how it works →
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GutBut
LogHistoryInsightsExperiments

Weekly Summary

🌿 This week, dairy appeared before 5 out of 6 bloating episodes. Strong signal emerging — consider a 7-day elimination trial.

HIGH

Dairy followed by bloating in 5 out of 6 instances

MEDIUM

Late meals correlate with disrupted sleep patterns

POSITIVE

Probiotic days showed 40% fewer gut symptoms

MEDIUM

High stress days followed by cramping 73% of the time

5
Trigger types tracked
10s
To log an entry
7d
To first insights
AI
Powered analysis

HOW IT WORKS

Three steps to understanding your gut

🍽️

Log daily

Track meals, symptoms, sleep, stress and supplements in under 10 seconds each. No forms, no friction.

🔍

Find patterns

AI analyses your data and connects the dots automatically — spotting correlations you'd never notice yourself.

✓

Confirm triggers

Run structured elimination experiments and get an AI verdict: confirmed trigger, inconclusive, or not a trigger.

“I logged dairy for 5 days and finally saw it — every single time, bloating followed within hours. No doctor had ever shown me that.”

— Early tester, GutBut Trigger Tool

WHAT YOU'LL DISCOVER

Your health, finally decoded

🍽️

Food Triggers

Find out which specific foods are causing bloating, cramps or fatigue with exact counts and timings.

"Every time you ate dairy, you felt bloated within 2–3 hours."

🌙

Sleep Impact

See exactly how sleep duration affects your symptoms the next day — down to the hour.

"Your energy was consistently low on days you slept under 6 hours."

⚡

Stress Patterns

Understand the link between your stress levels and gut symptoms with real percentage data.

"High stress days were followed by digestive discomfort 73% of the time."

EXPERIMENT MODE

Don't just suspect.
Confirm.

Once you have a suspected trigger, GutBut guides you through a structured elimination experiment — and lets the data give you the verdict.

Structured experiments — 7, 14, or 21 days with daily check-ins
Before vs. during comparison — real data, not guesswork
AI verdict: confirmed trigger, inconclusive, or not a trigger
Shareable results — show your doctor what the data says

Experiment

Dairy Elimination

7 Days
✓ Confirmed
Before
4.1
avg severity
During
1.4
avg severity
Before82%
During28%

AI Verdict

Symptoms reduced by 66% during dairy elimination. This is a strong signal. Dairy is likely a primary gut trigger for you.

GET STARTED TODAY

Your gut has been
trying to tell you something.

Start logging today. Within a week, you'll have insights no doctor's appointment has ever given you.

Start tracking free →
Free to startNo credit card requiredYour data stays private